If things today turn you into a Worry-Wart instead of a Warrior, listen up! Schedule deep breathing sessions at 1PM every day. And all you need is 10 minutes. Our anxiety peaks around 1PM because that’s when our nervous system is most active – and the day’s stress starts accumulating. So pencil in a few minutes of deep breathing (inhaling 4 seconds through your nose, holding 7, exhaling 8 seconds through your mouth)which works to slow your heart rate and decrease stress hormones. And if you do it consistently, your blood vessels will become more relaxed, generally speaking, which will reduce your overall blood pressure. Ready? Ahhh!!! Share this today from The John Tesh Radio Show!
September is the perfect opportunity to improve your health by “EARTHING!” That’s the practice of walking barefoot – or putting any body part in direct contact with the earth. According to research, it can decrease pain and improve heart health. Cardiologist Dr. Stephen Sinatra is a believer. He says the earth’s negatively charged electrons act like antioxidants – reducing inflammation. Dr. Sinatra says 20 minutes of earthing can ease pain and inflammation – and 40 minutes can reduce blood viscosity, meaning it’ll flow more easily, reducing the risk of a heart attack. In these waning days of Summer (sigh…) encourage your family to take a little time to revel in the season by Earthing. Hear more intel to share from The John Tesh Radio Show tonight from 6-9 on WTYM AM 1380/FM 103.7.
