Sleep Tips: If you always wake up during the night, try massaging your ankles before bed… specifically the indentations just below your ankle bones. Researchers at the University of Arkansas say an ankle massage stimulates the nerve pathways that boost production of the calming hormone oxytocin… Which should help you wake up less often during the night. Experts say that 3 minutes of massage is all it takes for a better night’s sleep.
Here’s some more intel… For a better night’s sleep, sniff some cinnamon! 1 out of 5 of us have trouble sleeping on a regular basis. But Yale University researchers have found a solution: Sniff some cinnamon, nutmeg, or vanilla…… Or light a scented candle for a few minutes before you turn in. The aromas trigger calming, relaxing alpha brain waves – which can help us drift off sooner, and sleep more deeply. Get a better, restful nights’ sleep knowing you share this today from The John Tesh Radio Show!
Halloween Candy Suggestions - A typical plastic pumpkin holds 250 small chocolate bars – which adds up to about 9,000 calories. Considering that 90% of parents say they sneak candy from their child’s stash, we thought we’d give you the best and worst candy choices, based on calories alone.
The Best:
• Smarties are only 25 calories for the whole mini-roll.
• Each Starburst is only 15 calories.
• 1 miniature York Peppermint Patty has 53 calories
• And a fun size 3 Musketeers only has 63 calories.
Now, here are a few not-so-good candy choices:
• 1 fun size Peanut M&Ms is 90 calories
• 1 fun size Butterfinger is 100 calories
• 1 Reese’s peanut butter pumpkin is 175 calories.
So many choices! Enjoy the Trick-or-Treaters if they are coming to your door tonight. Go online and see the full list of dates and times for each municipality at kittanningpaper.com
