Just a spoonful of sugar…whoops!! Just a spoonful of cinnamon in hot chocolate, a latte, or your morning oatmeal is one of the best ways to lower blood pressure, and help keep our cholesterol and blood sugar in check!
If you’d like your next batch of chili or vegetable soup to stay edible longer, add extra onions…… Yellow onions, to be exact. According to a new study from the University of Barcelona, yellow onions are packed with natural food preservatives and antibacterial compounds. And adding extra to any recipe helps food last significantly longer before it spoils.
Although it’s meant to be the season of goodwill and cheer, December is the month couples argue the most. So what can you do? Wait it out. If the issues are still there in the New Year, consult a therapist before making any long-term decisions. It’s an emotional heads up that could be the one your friends or co-workers appreciate the absolute most this entire year!
Thinking about some cookie baking this week? Don’t forget the vanilla when you gather all the ingredients you need! The scent of vanilla is proven to reduce anxiety by nearly 70%. Plus, research shows that eating a little bit of fat increases feel-good endorphins and the happy chemical serotonin in the brain! There’s a family member or two needing to shed some anxiety and pick up some happiness, so share this today from The John Tesh Radio Show!
